For most new students, the jump between the amount of physical activity they were doing before their vocational training, and the amount they are doing during their vocational training is huge. Which can be a bit of a shock to the system.

It's this massive jump in the volume and intensity of your training that can leave you open to the risk of injury - which is not ideal.

This programme has been made for exactly this reason.

With this programme you can make the most of your summer holidays and prepare your body for what's coming up in your training, getting your level of fitness up and getting those muscles strong and ready.

This will put you in a far stronger position for your dance training.