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WEEK 4

Here you can find video demonstrations for all of the exercises included in this weeks strength sessions and the follow along Cardio workout.

Strength session 1

Click here to find all the exercise demonstration videos for this session.

Cardio session 1

Cardio session videos will be added weekly.

Strength session 2

Click here to find all the exercise demonstration videos for this session.

Cardio session 2

Cardio session videos will be added weekly.

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