WEEK 5

Here you can find video demonstrations for all of the exercises included in this weeks strength sessions and the follow along Cardio workout.

Strength session 1

Hip Thrust
Squat
Step Ups
Bulgarian Split Squat
Side Lunge
RTS Plank
Side Plank
FINISHER

There is no video for sprints, as I'm sure you know what a sprint is. If not please let us know and I will have to film myself sprinting.