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WEEK 6
Here you can find video demonstrations for all of the exercises included in this weeks strength sessions and the follow along Cardio workout.
Strength session 1
Hip Thrust
Squat
Step Ups
Bulgarian Split Squat
Side Lunge
RTS Plank
Side Plank
FINISHER
There is no video for sprints, as I'm sure you know what a sprint is. If not please let us know and I will have to film myself sprinting.
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