I knew Nikita (@nikitajohal) from our time at drama school, being in the year above her I was able to witness her amazing talent and her...

We need to breathe to live, we do it all the time…so why do we sometimes hold our breath when dancing or exercising? You would be...

The human body is made up of 50- 70% water. This water is lost throughout the day through perspiration, breathing, urination and...