THE PREP PROGRAMME

Everything you need.

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The Prep Programme Hub

This is where you can find all the exercise videos, all the extra information and all tips and tricks neatly organised for you.

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Week 1

Videos and info.

Step up 1_edited.jpg

Week 4

Videos and info.

Reverse lunge 2_edited.jpg

Week 2

Videos and info.

Side plank rotation 1_edited.jpg

Week 5

Videos and info.

Sumo squat 2_edited.jpg

Week 3

Videos and info.

Lunge driver 3_edited.jpg

Week 6

Videos and info.