top of page

THE PREP PROGRAMME

Everything you need.

Scroll Down

The Prep Programme Hub

This is where you can find all the exercise videos, all the extra information and all tips and tricks neatly organised for you.

68A4B3F8-8998-4476-BBC2-8B0DB06F4F2C_edited.jpg

Week 1

Videos and info.

Step up 1_edited.jpg

Week 4

Videos and info.

Reverse lunge 2_edited.jpg

Week 2

Videos and info.

Side plank rotation 1_edited.jpg

Week 5

Videos and info.

Sumo squat 2_edited.jpg

Week 3

Videos and info.

Lunge driver 3_edited.jpg

Week 6

Videos and info.

bottom of page